Services & Rates

Specialty Add-on Services

 Sugar Hand Scrub treatment  that exfoliate dry and/or achey hands.  $10 additional added to massage. 

Sugar Foot Scrub with essential oils. $10 additional added to massage

Aromatherapy  is $10 additional added to massage

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

SPECIAL INTRODUCTORY REFLEX

REFLEXOLOGY

Well-Balanced mind, body, and spirit

SPECIAL INTRODUCTORY OFFER—LIMITED TIME ONLY

BUY 3  60 MINUTE REFLEXOLOGY SESSION FOR $50 EACH

(Includes both hand and feet )

by appointment only

COME EXPLODE THE BENEFITS OF REFLEXOLOGY ON YOUR BODY

• Reduces stress and provide total relaxation

• Relief of any form of pain, from a migraine to joint pain.

• Improved circulation of blood and energy:

• Free flow of blood to the entire body is require transporting oxygen and nutrients to the cells as well as removes metabolic wastes and toxins.

• Improved immune role: Reflexology stimulates the lymphatic system, thus reduce infection risk.

Reflexology stimulates over 7,000 nerves in the feet and encourages the opening and clearing of neural pathways. Reflexology interrupts pain pathways and reduces pain.

Call today or select schedule an appointment today! 410-215-4886 to schedule your first appointment…Don’t Wait!.  Sheila Rogers LMT and Certified Reflexologist. visit my website at http://www.wellnessandserenity.net

for more information about my services.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

PLEASE NOTE: MUST BE IN YOUR SECOND TRIMESTER AT LEAST 13 WEEKS OF PREGNANCY TO RECEIVE MASSAGE. 

Reflexology for Hand and Feet

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your hand and feet. Unlike massage that intend to mostly relieve tension certain body parts, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your hand and feet. Reflexology treatments have been found to be highly effective for  such conditions as neck pain, headaches, stress, and back pain to name a few.

Relax your Mind and Body

Relax your mind body and spirit with a Massage today

Looking for a quiet place with homestyle feel...look no further.

SERVICES INCLUDE:

SWEDISH MASSAGE

DEEP TISSUE 

REFLEXOLOGY 

***All specialty enhancement add-on services.*** There is a separate fee of $10 

Call Today or select schedule an appointment today! 410-215-4886 to schedule your first appointment…Don’t Wait!. Sheila Rogers LMT and Certified Reflexologist. Visit my website http://www.wellnessandserenity.net for more information about my services. 

Reflexology/Massage Combo Session

Combo Services Reflexology/Massage services consist of 60 Minute Reflexology session combined with 60 Minute Swedish/Deep Tissue massage. 

60 Minute Reflexology session Client is fully dress and laying on their back (supine position).  Hand and foot is exposed and ready hands on work to be completed.

60 Minute Massage session full body Swedish/Deep Tissue pressure hands on work. 

SPECIAL PREPAID-PURCHASED MASSAGE PACKAGE AVAILABLE

1 Hour Massage Package 

Prepaid-purchased a package of 3 massages for 1 hour each session able to be redeemed within 6 months at a discounted price.

• 3 - 1 hour sessions
• Redeemed your 3 sessions at your convenience (within 6 months at a discounted price)
• Package Cost: $210 ($10 off per session)

1.5 Hour Massage Package 

Prepaid-purchased a package of 3 massages for 1.5 hour each session able to be redeemed within 6 months at a discounted price.

• 3 - 1.5 hour sessions
• Redeemed your sessions at your convenience (within 6 months at a discounted price)
• Package Cost: $300 ($10 off per session)